Classes include Pranayama (breathwork), Asanas (postures), visualisation/meditation techniques and guided relaxation. Classes will help you to relax, still the mind, re-energise and de-stress. Take time out to balance your mind, body and soul.
Hatha Yoga probably the most popular form of yoga in the West. "Ha" meaning Sun and "tha" meaning Moon. Many schools of yoga have come from Hatha Yoga such as Astanga (Sri K. Pattabhi Jois), Iyengar (BKS Iyengar), Viniyoga (TKV Desikachar, Krishnamacharya's son), Sivananda, Jivamukti to name a few.
Sangyé Dynamic Vinyasa Flow is a flowing sequence of hatha postures linked to the breath. These classes are designed to build strength, tone and condition the body and help you mentally with stronger focus and concentration.
Yin Yoga focuses on gently stretching the connective tissue, ligaments and joints, which are not normally exercised in more active styles of yoga which focus on stretching muscles (Yang Yoga). The fundamental characteristic of Yin Yoga is holding postures for several minutes to target connective tissue. Postures are floor based focusing on the lower body, hips and spine. A Yin practice beautifully complements a Yang practice and Yang lifestyle.
Moksha Yoga (Moksha is a sanscrit word meaning Liberation or Freedom) is a hugely popular form of hot hatha yoga from Canada, which is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio. The focus of the class changes each the week.
Pregnancy Yoga Suitable from 14 weeks. The focus is on preparing the mind and body for birth, breathing and relaxation exercises. A balanced class of Hatha Yoga postures to build strength and stamina. Yoga is an empowering practice and it provides you with tools to take care of yourself. Classes will also include postures or modifications to help alleviate common side effects of pregnancy eg. swollen ankles, backache, fatigue, SPD (Symphysis Pubis Dysfunction) or formerly known as PGP (Pelvic Girdle Pain).
Hatha Yoga probably the most popular form of yoga in the West. "Ha" meaning Sun and "tha" meaning Moon. Many schools of yoga have come from Hatha Yoga such as Astanga (Sri K. Pattabhi Jois), Iyengar (BKS Iyengar), Viniyoga (TKV Desikachar, Krishnamacharya's son), Sivananda, Jivamukti to name a few.
Sangyé Dynamic Vinyasa Flow is a flowing sequence of hatha postures linked to the breath. These classes are designed to build strength, tone and condition the body and help you mentally with stronger focus and concentration.
Yin Yoga focuses on gently stretching the connective tissue, ligaments and joints, which are not normally exercised in more active styles of yoga which focus on stretching muscles (Yang Yoga). The fundamental characteristic of Yin Yoga is holding postures for several minutes to target connective tissue. Postures are floor based focusing on the lower body, hips and spine. A Yin practice beautifully complements a Yang practice and Yang lifestyle.
Moksha Yoga (Moksha is a sanscrit word meaning Liberation or Freedom) is a hugely popular form of hot hatha yoga from Canada, which is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio. The focus of the class changes each the week.
Pregnancy Yoga Suitable from 14 weeks. The focus is on preparing the mind and body for birth, breathing and relaxation exercises. A balanced class of Hatha Yoga postures to build strength and stamina. Yoga is an empowering practice and it provides you with tools to take care of yourself. Classes will also include postures or modifications to help alleviate common side effects of pregnancy eg. swollen ankles, backache, fatigue, SPD (Symphysis Pubis Dysfunction) or formerly known as PGP (Pelvic Girdle Pain).